How does Google Fit work?

In this brief guide, we are going to answer the question “How does Google Fit work?” and provide you with details on what more you can track with Google Fit.

How does Google Fit work?

In October 2014, Google launched its health monitoring app, Google Fit. The app is Google’s version of Apple Health or Samsung Health. Similar to Apple Health, Google Fit tracks activities like walking, running and riding a bike etc. It is a compact app that stores all fitness information in one place. To keep up with your health goals it is an app easily downloadable overall Android and iOS platforms. The accessibility makes it an attractive feature for all users.

How does Google Fit track fitness activity?

Google Fit uses the mobile phone’s inbuilt sensors to track your step count, running distance and biking distance. Google Fit helps you to manually log in your health fitness progress keep track of your fitness goals over a period of days, weeks and months. It motivates its user by awarding heart points which are based on step goals.

The Google Fit app provides easy access to connect to android based smartwatches. Fitness devices and apps from Fitbit, Strava, Withings, Runtastic, Runkeeper and Noom Coach can easily connect with Google Fit to show all of your data in one place.

What can you track with Google Fit?

By tapping on the Google Fit app, you will see a page with your step goals, heart points and other stats. You can track your blood pressure, weight changes, sleep duration and much more by logging in details about the activities manually. The steps are automatically tracked via your phone’s sensors or by an external smartwatch if you use any.

  1. To add an activity, tap on Add +, to view a list of options
  2. Tap track workout, and select the activity from a drop-down list you are engaging in. If you don’t find the specific activity, choose an activity closes to it.
  3. Click on play to start tracking.

Conversely, if you don’t want to use your phone to track your activity, you can log in your workout details later as well.

  1. On the home page of Google Fit, tap on Add +
  2. A list will appear, select Add activity
  3. Fill in the details of the activity you want to log in. Many activities are available to be selected from, if your activity is not in the list, select one that is closest to it.

Adding in details about your exercise will earn you heart points that will show up in your daily progress.

What is the benefit of using Google Fit?

In this age where everything is digitized, one often forgets to keep track of their fitness routine. Creating an account on Google Fit can act as a great reminder for you to keep up with a healthy routine. For fitness enthusiasts, they can easily synchronize their smartwatches, smart scales and heart rate monitors to Google Fit, so they can easily view all their information in one place. 


In this brief guide, we answered the question “How does Google Fit work?” and provided you with details on what more you can track with Google Fit.


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